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Yoga Sleep

09 June - 22 September 2019

In order to lead a well-balanced happy life we need to eliminate or reduce stress so that the mind and body can function to their optimum. A negatively active mind can have disastrous effects on the body. This yogic program work holistically balancing the mind body and soul, all in the relaxed natural environment allowing you to reconnect with yourself and get in to deep sleep.

The three to fourteen day programme includes:

  • Wellness consultation
  • Private yoga lesson (60 min)
  • Private Pranayama lesson (30 min)
  • Yoga Nidra (45 min)
  • Personal training (60 min)
  • Head massage (30 min)
  • Holistic massage (60 min)
  • Divine face treatment (60 min)
  • Movement restoration massage (90 min)
  • Reiki (60 min)
  • Forest bathing (3 hours)
  • Cooking Class (3 hours)
  • Alpine training (2 hours)
  • Biorythme treatment(2 hours)
  • Relaxed feet massage (30 min)
  • Shiatsu massage (60 min)
  • Nutritional consultation
  • Debriefing consultation
  • Optional group classes

Package from CHF 2'697 in a Deluxe Room Schönried with breakfast, in single-occupancy.
Package from CHF 3'223 in a Deluxe Room Schönried with breakfast, in double-occupancy.

The content of the programme varies according to the length of the stay.
For more information please contact our Six Senses Spa at 
reservations-alpinagstaad-spa@sixsenses.com or + 41 33 888 9898

Subject to availability.

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Yoga Sleep