When will you travel?

Book directly at The Alpina Gstaad - stay 6 nights or more; and enjoy our special Long Stay Package (conditional offer)

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Six Senses Spa

Yoga Sleep

08 June - 01 October 2023

Rest the body and mind with gentle yoga practice, achieve deep relaxation with yoga nidra and learn practical take-home techniques for creating an ideal environment for sleep.

Is this program right for you?

Ideal for everyone looking to improve their sleep and quality of relaxation.


• Improves sleep
• Reduces stress and sympathetic nervous arousal
• Restores and regenerates at cellular and tissue levels and leads to better health
• Boosts immunity, enhances memory and learning capacity
• Yoga nidra is an art of self-healing and assists in developing emotional control

A seven-day program includes:

• Wellness screening & yoga consultation, 60 min
• 7x Personalized yoga lessons, 60 min
• Private Pranayama lesson, 30 min
• 2x Yoga Nidra session, 60 min
• Personal Training 60 min
• Head Massage, 30 min
• Personalised Facial by Dr. Burgener Switzerland
• Hor-me Therapy with Kunye Massage, 75 min
• Six Senses Signature Massage « Movement Restoration », 90 min
• Reiki, 60 min
• Sound Healing session, 60 min
• Massage «Relaxed Feet», 60 min
• Shiatsu, 90 min

There are also programmes available for 3 to 14 days. The content of the programme varies according to the length of the stay.

The seven-day programme from CHF 9,720, eight-nights in a Deluxe Room Schönried, in single-occupancy with breakfast.

For more information please contact our Six Senses Spa at or + 41 33 888 9898

Subject to availability.

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Yoga Sleep