Six Senses Spa
Yoga Sleep
08 June - 01 October 2023
Rest the body and mind with gentle yoga practice, achieve deep relaxation with yoga nidra and learn practical take-home techniques for creating an ideal environment for sleep.
Is this program right for you?
Ideal for everyone looking to improve their sleep and quality of relaxation.
Benefits
• Improves sleep
• Reduces stress and sympathetic nervous arousal
• Restores and regenerates at cellular and tissue levels and leads to better health
• Boosts immunity, enhances memory and learning capacity
• Yoga nidra is an art of self-healing and assists in developing emotional control
A seven-day program includes:
• Wellness screening & yoga consultation, 60 min
• 7x Personalized yoga lessons, 60 min
• Private Pranayama lesson, 30 min
• 2x Yoga Nidra session, 60 min
• Personal Training 60 min
• Head Massage, 30 min
• Personalised Facial by Dr. Burgener Switzerland
• Hor-me Therapy with Kunye Massage, 75 min
• Six Senses Signature Massage « Movement Restoration », 90 min
• Reiki, 60 min
• Sound Healing session, 60 min
• Massage «Relaxed Feet», 60 min
• Shiatsu, 90 min
There are also programmes available for 3 to 14 days. The content of the programme varies according to the length of the stay.
The seven-day programme from CHF 9,720, eight-nights in a Deluxe Room Schönried, in single-occupancy with breakfast.
For more information please contact our Six Senses Spa at reservations-alpinagstaad-spa@sixsenses.com or + 41 33 888 9898
Subject to availability.
