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Yoga Sleep

06 December 2019 - 15 March 2020

In order to lead a well-balanced happy life we need to eliminate or reduce stress so that the mind and body can function to their optimum. A negatively active mind can have disastrous effects on the body. This yogic program work holistically balancing the mind body and soul, all in the relaxed natural environment allowing you to reconnect with yourself and get in to deep sleep.

The three to fourteen day programme includes:

  • Wellness consultation
  • Private yoga lesson (60 min)
  • Private Pranayama lesson (30 min)
  • Yoga Nidra (45 min)
  • Personal training (60 min)
  • Head massage (30 min)
  • Hor-Me Therapy (75 min)
  • Divine face treatment (60 min)
  • Reiki (60 min)
  • Biorythme treatment (2 hours)
  • Alchemy bar workshop & walking meditation mindfulness outdoor (3 hours)
  • Shiatsu massage (60 min)
  • Optional group classes

Package from CHF 3'480 in a Deluxe Room Schönried with breakfast, in single-occupancy.
Package from CHF 4'595 in a Deluxe Room Schönried with breakfast, in double-occupancy.

The content of the programme varies according to the length of the stay.
For more information please contact our Six Senses Spa at 
reservations-alpinagstaad-spa@sixsenses.com or + 41 33 888 9898

Subject to availability.

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Yoga Sleep