Six Senses Spa
Yoga Discovery
02 July - 15 September 2021
Immerse yourself in a daily practice of hatha yoga to maintain body and mind balance. Relieve stress, tension and muscle stiffness, and keep the body strong, centered, powerful and flexible, while learning to quiet the mind.
Is this program right for you?
This program is ideal for complete yoga novices looking for an alternative and enjoyable body and mind practice who wish to develop an understanding of how the body engages in each posture and enhance the body’s natural intuition. The program can be adapted to more seasoned yoga practitioners.
Benefits
- Increases flexibility
- Builds up muscle strength
- Improves posture and balance
- Boosts immunity
- Regulates your adrenal glands
- Relaxes your system and promotes deeper sleep
- Makes you happier
- Gives you peace of mind
The three day programme includes:
- 1x Wellness screening and Yoga consultation (60 min)
- 1x Private Pranayama lesson (30 min)
- 1x Personalised Yoga (60 min)
- 1x Meditation (30 min)
- 1x Six Senses Signature Massage Holistic (60 min)
- 1x Divine face treatment (60 min)
- 1x Chakra Balancing (30 min)
- Optional group classes
The content of the programme varies according to the length of the stay.
For more information please contact our Six Senses Spa at reservations-alpinagstaad-spa@sixsenses.com or + 41 33 888 9898
Subject to availability.
