09 June - 22 September 2019
Ideal for complete yoga novices and guests looking for alternative body and mind practice, the Yoga Discovery program combines private sessions of Hatha Yoga, meditations and Pranayama (breath regulation)with Six Senses signature treatments. The ultimate goal is to help you develop an understanding of how the body engages in each posture, while the yoga master guides your awareness to specific areas and aspects of the practice to enhance the body's natural intuition.
The three to fourteen day programme includes:
- Yoga consultation
- Private Yoga lesson (60 min)
- Private Pranayama lesson (30 min)
- Private Guided Meditation lesson (45 min)
- Chakra Balancing treatment (30 min)
- Thai Massage (60 min)
- Six Senses Signature Massage, a choice of "Holistic" or "Detox"
- Relaxed feet treatment (60 min)
- Divine face treatment (60 min)
- Head massage (30 min)
- Reiki (60 min)
- Forest bathing (3 hours)
- Cooking Class (3 hours)
- Alpine training (2 hours)
- Biorythme treatment (2 hours)
- Nutritional consultation (30 min)
- Optional group classes
Package from CHF 2'408 in a Deluxe Room Schönried with breakfast, in single-occupancy.
Package from CHF 3'580 in a Deluxe Room Schönried with breakfast, in double-occupancy.
Subject to availability.