Yogic Sleep Retreat
07 December 2018 - 17 March 2019
The four-day Yogic Sleep retreat is ideal for yogis of all levels and aims to induce a deep state of relaxation by combining yoga nidra - a powerful ancient relaxation practice that unwinds the nervous system and instills a sense of joy and wellbeing- with gentle stretching yoga poses. The retreat will be run under the guidance of a Yoga teacher, practicing and teaching different forms of Yoga.
The four-day programme includes:
- Wellness consultation
- Provate yoga session
- Six Senses holistic massage
- Six Senses movement restoration massage
- Forest/mountain bathing
- Nutritional consultation
- Optional group classes
4-nights package from CHF 5'040 in a Deluxe Room Schönried with breakfast, in single-occupancy.
Subject to availability.