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Yogic Sleep Retreat

07 December 2018 - 17 March 2019

The four-day Yogic Sleep retreat is ideal for yogis of all levels and aims to induce a deep state of relaxation by combining yoga nidra - a powerful ancient relaxation practice that unwinds the nervous system and instills a sense of joy and wellbeing- with gentle stretching yoga poses. The retreat will be run under the guidance of a Yoga teacher, practicing and teaching different forms of Yoga.

The four-day programme includes:

  • Wellness consultation
  • Provate yoga session
  • Six Senses holistic massage
  • Six Senses movement restoration massage
  • Forest/mountain bathing
  • Nutritional consultation
  • Optional group classes

4-nights package from CHF 5'040 in a Deluxe Room Schönried with breakfast, in single-occupancy.

Subject to availability.

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Yogic Sleep Retreat