Wellness Programmes
The wellness programmes at Six Senses Spa at The Alpina Gstaad are designed to support a balanced and sustainable approach to health. Combining yoga, fitness, sleep optimisation and detox, each programme integrates personalised guidance, holistic therapies and modern recovery techniques. The result is a tailored experience that helps guests restore energy, improve wellbeing and build long-lasting healthy habits.
Yoga Programme
Reconnect with body and mind through a holistic yoga journey designed to enhance flexibility, inner balance and mental clarity. Ideal for those looking to reduce stress, build resilience and embrace mindful living.
Sleep Programme
Restore the power of deep, regenerative sleep with a personalised programme focused on relaxation, recovery and long-term health. Designed to improve energy levels, cognitive performance and overall wellbeing.
Detox Programme
Reset your system and revitalise from within with a gentle yet effective detox programme. Supporting digestion, immunity and natural energy, this experience helps you feel lighter, clearer and rebalanced.
Fitness Programme
Elevate your physical performance with a tailored fitness journey combining expert training and advanced recovery techniques. Perfect for building strength, endurance and confidence while achieving visible results.
