Integrated Wellness

Six Senses Integrated Wellness is an innovative wellness concept which allows our in-house experts to measure and analyse key physiological biomarkers to provide you with lifestyle and nutritional advice, and design a personalised programme of spa treatments, fitness and wellness activities based on the preventative principles of the Eastern medicine approach and the result-oriented western influences.

A three-step process to your well-being:




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Wellness Screening

The Alpina Gstaad - Switzerland

This 60-minute screening is used to analyse key physiological biomarkers of health including body composition, metabolism, oxygen distribution, heart function and circulation, as well as stress parameters. The result is an easy to understand report,...


The heart of Integrated Wellness

The Alpina Gstaad - Switzerland

This 60-minute screening is used to analyse key physiological biomarkers of health including body composition, metabolism, oxygen distribution, heart function and circulation, as well as stress parameters. The result is an easy to understand report, using a rating system based on the biomarkers and providing scores on the following areas:

  • Body composition
  • Stress
  • Internal environment
  • Prevention

Depending on the scores, our wellness expert highlights the main areas that your personalised programme will focus on. This information, together with in-depth discussions about your lifestyle, concerns and personal goals, enables our wellness expert to recommend a personalised wellness programme including selected spa treatments, nutritional advice and a series of fitness and wellness activities to help you achieve your goal.

Wellness Screening CHF 170

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Follow-Up Consultation

The Alpina Gstaad - Switzerland

Our Six Senses wellness experts review the results achieved during your stay and provide advice and tools on how to continue and maintain a healthy lifestyle at home. For more information please contact our Six Senses Spa at...


Follow-Up Consultation

The Alpina Gstaad - Switzerland

Our Six Senses wellness experts review the results achieved during your stay and provide advice and tools on how to continue and maintain a healthy lifestyle at home.

For more information please contact our Six Senses Spa at reservations-alpinagstaad-spa@sixsenses.com or + 41 33 888 9898.