Each programme includes one spa treatment and one wellness activity per day under the guidance of a Six Senses wellness expert. Personalised programmes take into consideration your most common lifestyle-related concerns and personal goals, some of these are listed below:
Are you already in good health and wish to progress to the next level? This is the most flexible programme and allows our in-house expert to prepare a personalised programme based on the initial assessment and the personal improvements you wish to achieve.
Sleep & Resilience
Are you feeling tired and lack energy, experiencing bouts of the sniffles, suffering from headaches and pains and finding it difficult to handle stress and adversity?
The goal of this programme is to help you rest your mind and rejuvenate your body by combining the benefits of yoga and meditation, as well as relaxing spa treatments, wellness therapies, low-intensity training and nutritional advice.
Trim & Fit
Want to lose weight, improve your stamina, tone your body, get fit or address specific movement-related concerns? This programme brings together the best of your abilities and focuses on movement, blending high and low-intensity training with soothing treatments, meditation, sleep and nutrition.
Want to eliminate toxins, improve your digestive system, boost your immune system and achieve clarity of thought and peace of mind? The main focus is on utilising the non-invasive techniques of yogic cleansing and detoxing in a safe and controlled manner. This is combined with low-intensity training, detoxifying therapies, massages, reflexology and meditation.